Tailored Mental Health Support Exclusively for Individuals

In my practice, your well-being comes first. I won't impose my beliefs on you; instead, I provide personalized support tailored to your needs. Your autonomy is respected, and I'm here to guide you through anxiety, depression, trauma, or any mental health concern. Together, we'll create a calm space for reflection, empowering you to understand your unique situation. With my expertise, you'll gain skills to overcome challenges and build confidence in yourself. You're not alone in this journey – let's uncover your path to a happier, healthier life.

Hey! I’m Holly

Welcome to my practice! I'm Holly Keller, and I specialize in providing a grounded approach to therapy that values personal responsibility, clarity, and traditional principles. If you're feeling disoriented by today's cultural climate, seeking to reclaim your identity, or navigating challenges related to societal pressures, you're in the right place.

I prioritize approaches that respect individual autonomy and prioritize personal values. My goal is to create a safe space for those who may feel out of step with prevailing trends.

If you're grappling with conflicting information and societal pressures, I'm here to help you find clarity and resilience. Together, we'll address today's challenges with a focus on authenticity and empowerment.

Summary of Experience

Throughout my career, I've gained valuable experience across diverse mental health settings, including public mental health agencies, private practice, and for-profit companies. In public mental health agencies, I provided crisis intervention, therapy, and case management to underserved populations. Transitioning to private practice, I honed my skills in offering personalized therapy and assessments, prioritizing client confidentiality and autonomy. Additionally, my tenure in for-profit companies provided valuable insights into specialized mental health services, particularly focusing on employee wellness and stress management initiatives.These experiences have uniquely prepared me to deliver effective and tailored therapeutic interventions that prioritize individual needs and promote holistic well-being.

Professional Accreditation

Licensed Mental Health Counselor in Washington State (LH 61337830)
Licensed Clinical Professional in Montana (BBH-LCPC-LIC 57104)

Qualifications & Training

Master’s in Clinical Psychology from Eastern Washington University
Pursuing EMDR therapy certification to enhance trauma-focused therapy skills
Dialectical Behavior Therapy
Clinical Trauma Professional
Understanding and Utilizing Dialectic Behavioral Therapy
Columbia Suicide Risk Assessment
Motivational Interviewing
Cognitive Behavioral Therapy Plus
Mental Health Professional
Advanced Strategies Motivational Interviewing
Grace Under Fire: De Escalating Potentially Aggressive Individuals Education
Washington State Coalition Against Domestic Violence Advocacy for Rookies
Applied Suicide Intervention Skills Training
47 Hour Training of Core Sexual Assault and Crime Victims Service Center Training

Philosophy of Therapy

I believe healing is self-driven and a personal responsibility—something only you can achieve. As a therapist, my role is that of a guide, assisting clients in developing foundational self-care habits and stability through routine. Simultaneously, I prioritize building rapport, enabling clients to openly discuss their concerns and receive personalized feedback tailored to their unique circumstances and needs. I provide an impartial space for self-reflection as an objective third party, free from biases that can arise from personal relationships, offering clear and unbiased guidance. Additionally, I aid in reframing or providing a different perspective to challenge long-held negative beliefs about oneself, others, or the world. In my therapy approach, I prioritize following ethical guidelines and maintaining firm boundaries because they are essential for providing the highest quality of care. These guidelines create a sense of safety and security, allowing clients to focus on their therapeutic work without getting caught up in second-guessing or questioning motives, which can distract from the process.

Therapy is most effective when clients actively participate and embrace healing as their personal responsibility and duty to themselves. It should never be imposed on anyone, as not everyone requires therapy, nor should it ever be used as a form of punishment. As a therapist, I see my role as facilitating your path to restore and reconnect with your true self.

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IS MY APPROACH RIGHT FOR YOU?

If you're seeking a therapy approach firmly grounded in reality and focused on understanding how individuals function within their environment, my foundational approach to therapy may align with your needs. I emphasize the development of beliefs and values from our gut feelings, experiences, external factors, and what is modeled for us by others. When our beliefs conflict with our morals and values, it can contribute to dysfunction and dissonance.

Healing in my approach involves cognitive restructuring, empowering individuals to edit their stories to accurately reflect reality and align with their values. I assist clients in adapting to their surroundings, identifying areas of difficulty, and providing support through guidance, foundational knowledge, meaningful conversation, goal setting, and achievement. Progress is carefully measured through self-report, objective measures, and feedback to ensure effectiveness and alignment with your unique goals. If this resonates with you, I'm here to support your therapeutic process.

YES, IF YOU: