Why I Do What I Do

In this video, I discuss my personal journey of healing and recovery from an eating disorder, which ignited my passion for psychology. My experiences drive my commitment to helping individuals reclaim their sense of self and navigate life's challenges.

If you'd like to delve deeper into my story and the insights I've gained along the way, check out my article here.

Learn more

Welcome to my practice!

At Whitecap Counseling, I offer more than credentials and training. While formal education matters, what truly sets my approach apart is a commitment to real change—not just validation or surface-level fixes.

Many therapists rely on predetermined models or narrow worldviews, which can leave you feeling stuck, pressured, or disconnected from your authentic self. Instead of labeling or prescribing popular solutions, I focus on you as a unique individual, understanding your circumstances and empowering you to reclaim control over your life.

Understanding Your Struggles

In today’s fast-paced world, it’s easy to feel overwhelmed or disconnected. You might be facing shame, anxiety, self-criticism, or strained relationships that hold you back. These challenges can impact your sense of self-worth. Here, I take a different approach: I focus on what you’re truly experiencing—without judgment.

A Safe Place for Clarity and Growth

I’m here to listen deeply, challenge what’s not working, and guide you toward meaningful growth using therapeutic tools and strategies aligned with your values—not any external agenda. Therapy here isn’t about following trends; it’s about meeting you where you are. Together, we’ll focus on what matters most to you, using a personalized, results-driven approach to work through anxiety, depression, trauma, or life’s complexities. I’m committed to guiding you with authenticity and empowerment.

Professional Accreditation

Licensed Mental Health Counselor in Washington State (LH 61337830)
Licensed Clinical Professional in Montana (BBH-LCPC-LIC 57104)
Licensed Clinical Professional Counselor in Idaho (3371745)

Qualifications & Training

Master’s in Clinical Psychology from Eastern Washington University
Dialectical Behavior Therapy
Clinical Trauma Professional
Understanding and Utilizing Dialectic Behavioral Therapy
Columbia Suicide Risk Assessment
Motivational Interviewing
Cognitive Behavioral Therapy Plus
Mental Health Professional
Advanced Strategies Motivational Interviewing
Grace Under Fire: De Escalating Potentially Aggressive Individuals Education
Washington State Coalition Against Domestic Violence Advocacy for Rookies
Applied Suicide Intervention Skills Training
47 Hour Training of Core Sexual Assault and Crime Victims Service Center Training

Summary of Experience

Over the course of my career, I’ve gained diverse experience across public mental health agencies, private practice, and specialized services for for-profit companies. In public mental health, I provided crisis intervention, therapy, and case management to underserved populations—building resilience and adaptability. In private practice, I refined personalized therapy and assessments with a strong focus on client confidentiality and autonomy. My work with corporate clients has deepened my understanding of employee wellness and stress management in high-pressure environments. This broad experience enables me to offer tailored, discreet, and effective therapeutic interventions that prioritize your individual needs and foster holistic well-being.

How I Work

You’ve learned to function under pressure. You’ve built habits that keep you productive, steady, and in control. But over time, those same patterns—perfectionism, emotional detachment, people-pleasing, overthinking—start working against you.

That’s where I come in.

My approach helps you trace the “why” behind your patterns. We’ll look at early experiences that shaped how you see yourself and others—and how those beliefs still influence your decisions, relationships, and stress responses today.

This isn’t just about venting or vague encouragement. It’s about doing real work:

Spotting what’s no longer working
Understanding how it got there
Rewiring it with practical, evidence-based tools

You don’t need another temporary fix. You need lasting change. Together, we’ll build new, more effective ways of thinking and responding—so you can stop white-knuckling it and start feeling as steady as you look.

IS MY APPROACH RIGHT FOR YOU?

If you want therapy that’s practical and helps you navigate life more effectively, my approach could be a great fit. I focus on how your beliefs and values are shaped by experiences, emotions, and the messages you've internalized. When your thoughts or behaviors no longer align with what truly matters, inner tension arises—and that’s where change begins.

Therapy with me is about building adaptability and resilience. Healing isn’t just about feeling better—it’s about living with greater clarity, purpose, and strength, even in difficult times. Together, we’ll uncover your patterns, make intentional adjustments, and strengthen your capacity to respond thoughtfully rather than react impulsively.

I provide practical support through meaningful conversations, education, and goal-setting. We track progress collaboratively using your feedback and outcome measures to stay focused on what truly works. If this resonates with you, I’m ready to support your journey forward.

YES, IF YOU:

Want a collaborative partnership