Therapy Tailored to Your Journey
I work with motivated professionals who feel stuck in patterns rooted in family dynamics or past experiences. If you're ready to be challenged in service of growth, my collaborative approach can help you reclaim your energy and build self-trust.
Anxiety Treatment
Comprehensive support for managing anxiety, panic, and worry. Learn effective coping strategies, relaxation techniques, and tools to reduce anxiety and improve daily functioning.
Learn effective coping strategies for anxiety and panic
Develop relaxation techniques and stress management skills
Reduce worry patterns and improve daily functioning
Build confidence and resilience for long-term anxiety management
Depression Treatment
Comprehensive support for managing low mood, lack of motivation, and feelings of hopelessness. Learn strategies to improve mood, re-engage in meaningful activities, and build emotional resilience.
Identify and challenge negative thought patterns
Develop practical strategies to increase energy and motivation
Reconnect with meaningful activities and relationships
Build coping skills and emotional resilience for long-term well-being
PTSD Treatment
Comprehensive support for healing from trauma and its effects on daily life. Learn tools to manage trauma symptoms, process difficult experiences safely, and restore a sense of safety and empowerment.
Learn grounding and coping strategies for trauma-related symptoms
Process and make sense of traumatic experiences in a safe space
Reduce flashbacks, hypervigilance, and trauma-related distress
Build resilience, self-regulation skills, and a sense of safety in daily life
Take the Next Step
If you're ready to reflect, explore, and move toward greater clarity and fulfillment, I invite you to reach out. Let's start a conversation about how we can work together.