My Journey and Credentials
Every step of my professional journey has reinforced a simple truth: people are far more than the challenges that bring them to therapy. Working across different roles, settings, and levels of care gave me the opportunity to witness the complexity of people's lives, strengths, relationships, and experiences. That perspective continues to shape both my work and my understanding of what supports lasting change.
The ‘reps’ no one sees matter…
The “reps” no one sees—the education, training, and ongoing effort a therapist puts into their development—shape the quality of care they’re able to provide. I share this because it reflects the foundation behind my work.
Below is an overview of the clinical foundation and whole-person perspective that inform my approach.
Clinical Foundation
My clinical foundation was built through years of education, research, and experience across a variety of mental health settings. After earning my Master's in Clinical Psychology from Eastern Washington University, I worked in roles ranging from rapid rehousing and case management to child and family therapy, wraparound services, and crisis response. I have had the privilege of supporting individuals and families through some of life's most challenging circumstances, including mental health crises, trauma, family conflict, and significant life transitions.
These experiences allowed me to work with people across different ages, backgrounds, and levels of care while developing a deeper understanding of the many ways emotional struggles can show up in daily life. Today, my work is grounded in evidence-based practices, ongoing professional development, and a commitment to meeting each client with curiosity, compassion, and respect.
Whole-Person
Over time, I became increasingly interested in the connection between mental and physical well-being. While therapy remains at the heart of my work, I began exploring how factors such as movement, nutrition, sleep, stress management, and daily habits influence emotional health. This curiosity led me to pursue additional training through the National Academy of Sports Medicine (NASM), earning certifications as a Certified Personal Trainer and Certified Nutrition Coach.
These certifications do not change my role as a licensed mental health counselor. Instead, they have expanded my understanding of the many factors that contribute to overall wellness. They allow me to view well-being through a broader lens and support clients in exploring the interconnected relationship between mind and body. My goal is to help clients create meaningful and sustainable change by considering the whole person—not just the symptoms that brought them to therapy.