Individual Counseling for Adults In-person and online therapy available in Washington, Idaho, Montana, and Texas
Check if your insurance plan is accepted and see how to book with me.
Private Pay & Out-of-Network
Whitecap Counseling works with both private-pay clients and clients using insurance. If you choose to pay privately, you can work directly with me without going through an insurance platform.
I also accept several insurance plans through third-party platforms. If you have out-of-network benefits, I can provide a superbill for you to submit to your insurance company. Reimbursement is determined by your individual plan.
Private Pay: $120 per 55–60 minute session
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You don't necessarily have to choose between using your insurance and seeing a therapist who isn't in your insurance network.
Whitecap Counseling is primarily a private-pay, out-of-network practice. If your health insurance plan includes out-of-network mental health benefits, your insurance company may reimburse you for a portion of your therapy cost.
How does it work?
You pay Whitecap Counseling $120 for your session.
My administrative assistant can verify your insurance benefits directly with your insurance company to determine whether your plan includes out-of-network mental health coverage and gather information about your potential reimbursement.
I provide you with a superbill. A superbill is a document containing the information your insurance company needs to process your claim.
You submit the superbill to your insurance company.
Your insurance company processes the claim according to the specific terms of your plan and reimburses you directly, if applicable.
How much might I get back?
That depends on your individual insurance plan.
Your reimbursement may depend on how much you must pay before your insurance begins reimbursing you, what percentage your plan pays after that point, and the amount your insurance company considers the cost of the service.
Because every plan is different, insurance verification can give you a better idea of what to expect, but it cannot guarantee a specific reimbursement amount. Your insurance company makes the final determination when the claim is processed.
Prefer not to use insurance?
That's completely fine. You can use Whitecap Counseling as a private-pay practice without submitting claims to insurance.
Important: Out-of-network reimbursement is determined by your insurance company. Whitecap Counseling does not determine your coverage, reimbursement amount, deductible, or other insurance benefits.
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That depends on your individual insurance plan.
Your reimbursement may depend on how much you must pay before your insurance begins reimbursing you, what percentage your plan pays after that point, and the amount your insurance company considers the cost of the service.
For example: If you pay $120 for a therapy session and your insurance company determines that its allowed amount for that service is $100, a plan that reimburses 70% of the allowed amount could reimburse you $70. Your effective cost would then be $50.
This is only an example. Your actual reimbursement may be different based on your specific plan.
My administrative assistant can verify your insurance benefits directly with your insurance company to help you understand whether you have out-of-network coverage and what your plan may reimburse. Verification of benefits does not guarantee payment. Your insurance company makes the final determination when your claim is processed.
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If you have a Health Savings Account (HSA) or Flexible Spending Account (FSA), you can typically use those funds to pay for eligible therapy expenses, including amounts you pay toward your deductible. Eligibility and reimbursement rules can vary, so check with your plan administrator or account provider to confirm your specific benefits.
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You have two options for finding out whether your insurance may reimburse you for out-of-network therapy.
Option 1: Check with your insurance company
Call the member services number on the back of your insurance card and ask:
Do I have out-of-network benefits for outpatient mental health services?
What is my out-of-network deductible, and how much have I met?
What percentage of the allowed amount does my plan reimburse after my deductible?
What is the allowed amount for CPT code 90837?
Do my out-of-network benefits cover telehealth services?
Option 2: Have us verify your benefits
My administrative assistant can contact your insurance company directly to verify your benefits and gather information about your out-of-network coverage and potential reimbursement.
Insurance verification is provided as a courtesy and does not guarantee that your claim will be paid or that your insurance company will reimburse a specific amount. Your insurance company makes the final determination when the claim is processed.
Check Your Out-of-Network Benefits
Have insurance but not sure whether it will help cover the cost of therapy?
If your plan includes out-of-network mental health benefits, your insurance company may reimburse you for a portion of your therapy sessions—even though Whitecap Counseling is not in your insurance network.
Use the tool below to check your out-of-network benefits and get an estimate of what your plan may cover.
Your results are based on the information available from your insurance plan and are not a guarantee of payment. Your insurance company makes the final determination when your claim is processed.
Not sure what your results mean? My administrative assistant can also verify your benefits directly with your insurance company and help you understand what your plan may cover.
Looking to use your in-network insurance benefits?
I also work with select insurance plans through third-party platforms. If you prefer to use in-network benefits, you can find current information about the plans and platforms I participate with below.
Our Process
Book A Consult
Schedule your free 15-minuteconsultation to connect, ask questions, and see if we’re a good fit.
Choose Your Platform
Select the platform (Headway, Alma, Rula, or Spring Health) that includes your insurance plan from the drop down menu below.
Verify Your Coverage
Use the platform tools (Headway, Alma, Rula, Spring Health) to confirm your benefits and see estimated costs.
Book Session
Book directly using the links for Alma, Spring Health, Headway, or Rula.
Insurance & Coverage
I’m licensed in Washington, Montana, and Idaho. I accept most major insurance networks. I’m contracted with Headway, Alma, Rula, and Spring Health, which include a variety of plans to make accessing therapy easier. Please review the information below to see if your plan is accepted, and contact our office to verify coverage or discuss out-of-network benefits.
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The following insurance plans are accepted through Headway:
Aetna
Ambetter (Washington)
Blue Cross Blue Shield (Massachusetts)
Carelon Behavioral Health
Cigna
Horizon Blue Cross Blue Shield (New Jersey)
Independence Blue Cross (Pennsylvania – Virtual National Network)
Premera Blue Cross (Washington)
Quest Behavioral Health
Clients can book directly through the Headway platform. Please contact our office to confirm coverage or discuss out-of-network benefits.
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The following insurance plans are accepted through Alma:
Aetna
AllSav ers UHC
Allied Benefit Systems – Aetna
Carelon Behavioral Health, Inc.
Christian Brothers Services – Aetna
Cigna
Confide Enhanced EAP
Health Scope – Aetna
Luminare Health
Meritain
NYC Employees PPO Plan
Nippon
Optum
Optum Emotional Wellbeing Solution (Premium EAP)
Optum Live & Work Well (EAP)
Oscar
Oxford Health Plans
Providence Health Plan
Resources for Living EAP
Surest (Formerly Bind)
Trustmark Health Benefits – Cigna
Trustmark Small Business Benefits – Aetna
UHC Student Resources
UMR
United Healthcare
UnitedHealthcare Global
Clients can book directly through the Alma platform. Please contact our office to verify coverage or discuss out-of-network benefits.
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Through Spring Health, I accept:
EAP clients
Private practice clients
Clients can book directly through the Spring Health platform. Please contact our office to verify coverage or discuss out-of-network benefits.
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Through Rula, I accept the following insurance plans for clients in Washington only:
Aetna
AWP EAP
BHS EAP
Brighton
Carelon
Cigna / Cigna EAP
Decent
Evry Health
Health Alliance
Kaiser Permanente (Washington)
KGA EAP
Lucet
Optum
Premera
Regence
Sidecar Health
Sutter EAP
USC
Coverage is available only for Washington residents. Please contact our office to confirm your specific plan or discuss out-of-network benefits.
Visit my profile on Rula to book directly.
